Some of you may be interested in a workout routine that offers a bit more than the four basic Olympic lifts, and I completely understand that. The Olympic lifts are great for total fitness and overall development, but that doesn't change the fact that they're compound lifts and won't address the issue of weak points. Therefore in the interest of offering an idea of what your training routine could be, I'll list my routine and maybe you'll gain some inspiration from it in your efforts to d... Read More
What I propose now is a program of high intensity for individuals who want to lost fat and gain muscle. Those of you serious about the matter, listen to and follow this routine because I guarantee results. It won't be fun and will oftentimes be painful but there are no tricks or fads here. Before we begin, I know most women will shun the idea of using a training program like the one I'm about to explain. This is a mistake because women should do the same type of weight training men... Read More
And, as luck would have it, a commercial just ran across my little television screen regarding this whole healthcare thing as well. Seems the AARP has taken a stance on the side of the Obama admin to try and get some things straight. In fact, they have made a complete website just for that purpose. So, after looking it over a bit, is AARP biased as well and horribly misinformed? I mean, if AARP is typically geared towards older americans (The ones supposedly that will be put to death with... Read More
So, while considering the truth behind a lot of things going on in the country as of late, I ran across a rather interesting little MSNBC clip from Rachel Maddow. I admit, she's not my favorite news caster on earth, but some of the things she makes mention of do make one stop and wonder for a moment....... Watch it to the end and then decide for yourself.
